Weigh In record (no journal entry) for 16 November 2020
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103.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2695 kcal
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Fat: 101.93g | Prot: 230.13g | Carbs: 202.14g.
Lunch: Pirkka Rasvaton Maito, Rapsiöljy, Ruokakerma Juusto, Cottage Cheese, Spaghetteria Formaggio, Naudan Jauheliha 10%. Dinner: Rapsiöljy, Ruokakerma Juusto, Cottage Cheese, Spaghetteria Formaggio, Naudan Jauheliha 10%. Snacks/Other: Vaalea Leipä, Puikula, Oltermanni 17%, kananmuna, self omn, Puikula. more...
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Gaining 0.2 kg a Week
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Jumppakuikelo's Weight History
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