Weigh In record (no journal entry) for 16 November 2020
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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944 kcal
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Fat: 39.70g | Prot: 52.95g | Carbs: 95.43g.
Breakfast: Café com Açúcar, Curral de Minas Requeijão em Barra . Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Manga Palmer, Bife de Carne de Vaca. Dinner: Itambé Iogurte Fit Morango, Morangos, Abacaxi. Snacks/Other: Queijo Minas, Club Social Biscoito Salgado, Café com Açúcar. more...
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Losing 2.8 kg a Week
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gracieleoliveira1's Weight History
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