Weigh In record (no journal entry) for 16 November 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1720 kcal
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Fat: 33.80g | Prot: 76.79g | Carbs: 276.03g.
Breakfast: 닭안심, 참치주먹밥. Lunch: 하리보 하리보 해피콜라 사우어, 씨알로 콘 요구르트바. Dinner: 꼬막무침, 야채샐러드, 된장찌개, 밥. more...
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Losing 1.8 kg a Week
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forhenny's Weight History
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