Weigh In record (no journal entry) for 16 November 2020
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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811 kcal
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Fat: 32.77g | Prot: 100.67g | Carbs: 32.03g.
Lunch: Nybergs Deli Fläskytterfile, Larsa Äkta Grekisk Yoghurt, Råa Grönsaker, Soya (Shoyu). Dinner: Soya (Shoyu), Risenta Skalade Sesamfrön , Huy Fong Foods Sriracha Hot Chili Sauce, Majonnäs, Eldorado Kycklingfilé , Råa Grönsaker. Snacks/Other: Babybel Mini Babybel. more...
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2527 kcal
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Exercise:
Studying - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Wooooooop nu börjar det röra sig igen! 👏 känns toppen.
16 Nov 20 by member: bdkan
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