Weigh In record (no journal entry) for 16 November 2020
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104 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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969 kcal
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Fat: 21.35g | Prot: 31.37g | Carbs: 160.65g.
Breakfast: Kaffe, God Morgon Apelsinjuice , Majonnäs, Avokado, Åkes Äkta Hönökakor Rågmackor, ICA Gravad Lax Skivad. Dinner: Apotekarnes Julmust, Pizza Margherita. Snacks/Other: Banan. more...
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Losing 0.5 kg a Week
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