Weigh In record (no journal entry) for 16 November 2020
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73.5 kg
Lost so far: 4.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1252 kcal
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Fat: 49.67g | Prot: 67.43g | Carbs: 139.39g.
Breakfast: Koska Diyabetik Çilek Reçeli , Sütaş Eski Kaşar, Susamlı Simit. Dinner: Limon Suyu, Turp, Bulgur Pilavı, Et Sote. Snacks/Other: Tarçın, Elma, Yörsan Yarım Yağlı Yoğurt, Altınkılıç Kefir Sade. more...
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Losing 0.7 kg a Week
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sevmuskuz's Weight History
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