Weigh In record (no journal entry) for 12 October 2020
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1181 kcal
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Fat: 42.60g | Prot: 49.41g | Carbs: 152.52g.
Breakfast: Siyah Zeytin, Keçi Peyniri (Yarı Yumuşak), Namet Hindi Füme, Tereyağı, Uno Kahvaltılık Ekmek, Yumurta. Lunch: Şehriye Çorbası, Patates. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Beyaz Ekmek. more...
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Gaining 0.9 kg a Week
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yavrukedy's Weight History
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