Weigh In record (no journal entry) for 16 November 2020
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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387 kcal
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Fat: 22.12g | Prot: 22.50g | Carbs: 25.44g.
Breakfast: Жареное Яйцо, Комо Сыр Тенеро, Сильпо Хлеб Подовый Мультизерновой, Помидоры. more...
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Losing 0.1 kg a Week
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