Weigh In record (no journal entry) for 16 November 2020
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68.7 kg
Lost so far: 15.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1214 kcal
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Fat: 94.62g | Prot: 51.88g | Carbs: 38.72g.
Breakfast: Mis Lor Peyniri Az Yağlı , Mis Süzme Peynir, Karışık Yeşil Salata, Tereyağı, Mis Dil Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ceviz. Dinner: Zeytinyağı, Marul, Ev Yapımı Yoğurt, Etli Türlü. Snacks/Other: Koska Tahin. more...
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Losing 0.5 kg a Week
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hataydortyol27's Weight History
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