Weigh In record (no journal entry) for 16 November 2020
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42.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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542 kcal
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Fat: 10.82g | Prot: 42.13g | Carbs: 71.58g.
Breakfast: Diamond Blue Unsweetened Almond Milk (Almond Breeze), Papaya. Lunch: BonCabe Boncabe, Broccoli, Chicken Breast (Skin Not Eaten), Fitmee Konyaku Instant Noodle Ayam Bawang. Dinner: Papaya, Chicken Breast (Skin Not Eaten), Broccoli, Brown Rice. Snacks/Other: Papaya, Nude Spread Chocolate Peanut Butter, Sesa Skinny Organic Shirataki Bread. more...
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1414 kcal
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Exercise:
Pamela Reif - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Rullyfebrina27's Weight History
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