Weigh In record (no journal entry) for 16 November 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1351 kcal
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Fat: 58.46g | Prot: 40.80g | Carbs: 177.05g.
Breakfast: Пицца Домашняя, Восход Торт Домашний со Сметаной. Lunch: Слобода Йогурт Спелый Персик. more...
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Gaining 5.6 kg a Week
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