Weigh In record (no journal entry) for 16 November 2020
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1416 kcal
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Fat: 50.33g | Prot: 81.27g | Carbs: 163.85g.
Breakfast: Овсяная Каша на Воде, Nutiva Семена Чиа, Яблоко, Danone Actimel. Lunch: Суп-Пюре из Брокколи, Campina Сливки Порционные, Отруби Ржаные. Dinner: Гранат, Чернослив, Свекла с Чесноком и Майонезом. Snacks/Other: Магнит Апельсин, Maxler Isolate, Biotech USA BCAA Zero, Biotech USA L-Carnitine + Chrome. more...
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2155 kcal
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Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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мария хлесткина's Weight History
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