Weigh In record (no journal entry) for 31 December 2010
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2010:
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3715 kcal
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Fat: 137.11g | Prot: 146.60g | Carbs: 519.66g.
Breakfast: Reduced Fat Creamy Peanut Butter, Milk (Nonfat), 100% Whole Grain Oatmeal, Omega-3 Fish Oil 1000mg, Coffee (Brewed From Grounds), Vanilla Soymilk, Go Lean Crunch! - Honey Almond Flax. Lunch: delicious red, orange, Five Cheese Pasta Sauce, ground beef, PLUS Thin Spaghetti, omega-3. Dinner: Sun Dried Tomato Vinaigrette, Wheat Thins Crackers - Ranch, Double Fiber Wheat Sliced Bread, Baby Carrots, Very Veggie Salad, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: omega-3, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Special K Protein Plus Cereal, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), 100% Whole Wheat Bread, milk, Double Stuf Sandwich Cookies, Deluxe Mixed Nuts. more...
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2754 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Jump rope - 18 minutes, Resting - 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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