Weigh In record (no journal entry) for 16 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1809 kcal
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Fat: 61.93g | Prot: 121.97g | Carbs: 194.12g.
Breakfast: Pommes Granny-Smith, Les Croisés Fromage de Chèvre, Pain Complet, Oeuf sur le Plat. Lunch: Haricots Verts, Panzani Pâtes, Carottes, Blanc de Poulet. Dinner: Chou Rouge, Salade Verte, Envia Yaourt à la Grecque, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile). more...
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1882 kcal
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Exercise:
Desk Work - 4 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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fare whale's Weight History
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