Weigh In record (no journal entry) for 16 November 2020
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72.4 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1013 kcal
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Fat: 35.02g | Prot: 42.97g | Carbs: 130.52g.
Breakfast: Geroosterd Witbrood, Ananassap, Abrikozenjam, Vitalinea Yoghurt Aardbei, La Vache qui rit Light Smeerkaas, Rode Bessen. Lunch: Croutons, Ziz Cheddar, Royco Tomaten Crème Crunchy. Dinner: Delhaize Puree Natuur, Chef Select Witloofrolletjes met Ham. Snacks/Other: Peren, Côte d'Or Witte Chocolade. more...
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1840 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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