Weigh In record (no journal entry) for 16 November 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1386 kcal
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Fat: 31.43g | Prot: 97.63g | Carbs: 194.91g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Optimum Nutrition Gold Standard 100% Whey. Lunch: Qtela Keripik Singkong Balado, Buah Pir, Pisang. Dinner: Finna Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Pisang, Jeruk Keprok (Jeruk Mandarin), Fitbar Fitbar Tiramisu Delight , Optimum Nutrition Gold Standard 100% Whey, Greenfields Hi-Calcium Low Fat Milk. more...
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Losing 2.3 kg a Week
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hudiandik's Weight History
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