Weigh In record (no journal entry) for 16 November 2020
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1337 kcal
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Fat: 44.15g | Prot: 23.65g | Carbs: 221.20g.
Breakfast: Indomart Kripik Singkong Pedas, Tahu Goreng. Lunch: Tao Kae Noi Crispy Seaweed Spicy Flavor, Quaker Instant Oatmeal, Chia Seed. Dinner: Sate Ayam. Snacks/Other: Greenfields Strawberry Yogurt (125g). more...
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Losing 0.3 kg a Week
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maudy yunda's Weight History
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