Weigh In record (no journal entry) for 16 November 2020
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68.2 kg
Lost so far: 2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1322 kcal
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Fat: 65.51g | Prot: 53.37g | Carbs: 132.92g.
Breakfast: Сыр Адыгейский, Макароны или Лапша с Сыром. Lunch: Grow Food Плов с Куриным Филе (250г). Dinner: Сыр Российский, Ванта Чёрный Хлеб, Сливочное Масло. Snacks/Other: Яблоко, Зефирюшки Воздушный Зефир. more...
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Losing 1.4 kg a Week
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Ульяна Белокопытова's Weight History
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