hassen04's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

111.9 kg Lost so far: 6.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1086 kcal

Fat: 32.52g | Prot: 60.80g | Carbs: 133.43g. Breakfast: Masfouf Masfouf. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Spaghetti Bolognaise. Dinner: Lasagne au Poulet ou de Dinde, Haricots Blancs, Salade de Laitue avec Des Légumes Assortis, Champignons Cuits, Osso Bucco. Snacks/Other: Mandarine. more...

457 kcal

Exercise: Cardio - 1 hour, Spinning - 35 minutes, Samsung Health - 22 hours and 25 minutes. more...

Losing 1.8 kg a Week

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hassen04's Journal, 16 Nov 20

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