Weigh In record (no journal entry) for 16 November 2020
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128.1 kg
Lost so far: 3.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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888 kcal
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Fat: 28.23g | Prot: 60.32g | Carbs: 91.18g.
Breakfast: Pågen Lingongrova (40g), Kassler, Kaffe. Lunch: ICA Basic Wokgrönsaker, Entrecote. Dinner: Sibylla Mos, IKEA Korv med Bröd. Snacks/Other: Kassler, Pågen Lingongrova (40g), Kaffe. more...
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Gaining 1.1 kg a Week
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