Weigh In record (no journal entry) for 16 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1429 kcal
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Fat: 31.71g | Prot: 80.99g | Carbs: 209.62g.
Breakfast: Slankie Smeerkaas 20+, AH Biologisch Maiswafels, Blauwe Bessen, Dr. Oetker Bakpoeder, Griesmeel, AH Magere Melk. Lunch: AH Kalkoenfilet Beleg , AH Biologisch Maiswafels, Danone Activia Bosbes , Krentenbol. Dinner: AH Magere Franse Kwark, Appel, Banaan, Ei. Snacks/Other: Rundergehakt, AH Eierkoek (50g), AH Goudse Kaas Belegen 30+, AH Goudreinette. more...
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2391 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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