Weigh In record (no journal entry) for 16 November 2020
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60 kg
Lost so far: 1.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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856 kcal
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Fat: 32.76g | Prot: 37.14g | Carbs: 112.69g.
Breakfast: Tahu Goreng, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Labu Siam, Nasi Putih. Dinner: Alfamart Abon Sapi, Tahu Goreng, Labu Siam, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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Gaining 7 kg a Week
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caca chaerunnisa's Weight History
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