Weigh In record (no journal entry) for 16 November 2020
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66 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1434 kcal
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Fat: 56.61g | Prot: 34.82g | Carbs: 205.20g.
Breakfast: Растворимый Кофе (из Порошка), Своя Линия Крекер. Lunch: Тыквенные Семечки. Dinner: Виноград, Киевхлеб Сухари Киевские. Snacks/Other: Картошка Тушеная, Своя Линия Крекер. more...
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Gaining 3.2 kg a Week
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111155555's Weight History
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