Weigh In record (no journal entry) for 16 November 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2263 kcal
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Fat: 72.23g | Prot: 95.18g | Carbs: 321.71g.
Breakfast: Кофе, Курага, Финик, Мёд, Чай, Омлет или Яичница с Овощами. Lunch: Яблоко, Чай, Винегрет, Плов с Индейкой, Фруате Йогурт с Черникой и Ежевикой . Dinner: Финик, Кофе, Милком Масса Альбуминная "Творожок Альбуминный" с Ароматом Ванили, Банан. Snacks/Other: Яблоко. more...
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2527 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Kokokobana's Weight History
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