Weigh In record (no journal entry) for 16 November 2020
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97.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1020 kcal
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Fat: 37.69g | Prot: 54.54g | Carbs: 109.92g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Fazer Vatsaystävällinen Pehmeä Vehnä-Kaura-Pellava, Jauhelihakastike, Jouluaitta Chili-Bataattilaatikko. Dinner: Jauhelihakastike, Jouluaitta Chili-Bataattilaatikko. Snacks/Other: Milbona Isk Strawberry. more...
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Losing 1.4 kg a Week
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maikki49's Weight History
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