Weigh In record (no journal entry) for 16 November 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1532 kcal
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Fat: 58.30g | Prot: 47.76g | Carbs: 204.56g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Fıstık Ezmesi, Domates Sosu (Konservelenmiş), Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Omlet Yumurta veya Peynirli Karışık Yumurta, Ceviz. Dinner: Tavuk Dürüm. Snacks/Other: Cevizli Sucuk, Miskos Çekme Helva , Miskos Çekme Helva . more...
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2176 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ümmü🧚🏻♀️'s Weight History
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