Weigh In record (no journal entry) for 16 November 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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323 kcal
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Fat: 21.88g | Prot: 10.36g | Carbs: 20.47g.
Dinner: Оливковое Масло, Макароны Отварные, Сосиски Молочные. more...
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Losing 0.2 kg a Week
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