Weigh In record (no journal entry) for 16 November 2020
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95 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1745 kcal
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Fat: 63.41g | Prot: 105.67g | Carbs: 178.37g.
Breakfast: Urtete, Kaffe, Schulstad Signaturbrød Rugbrød med Durumkerner, Arla Klovborg Mellemlageret Danbo, Rema 1000 Kogt Skinke. Lunch: Vand, Arla Hytteost, Fiskemandens Marinerede Sild, Sort Peber, Agustson Dansk Ørredfilet, Schulstad Signaturbrød Rugbrød med Durumkerner, Cherrytomater. Dinner: K-Salat Finthakket Skinkesalat, Rema 1000 Remoulade , Arla Hytteost, Coop Ribeye, Schulstad Signaturbrød, Vand (på Flaske), Cherrytomater, Bähncke Ristede Løg, Sort Peber. Snacks/Other: Løgismose Pålægschokolade, Saetre AS Fiberkiks med 5% Tørrede Tranebær, Grøn Te, Vand, Matilde Premium Kakaomælk 2,6 Fedt%, Rynkeby Appelsinjuice, Gulerødder. more...
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Losing 0.7 kg a Week
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Mussejka's Weight History
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