Weigh In record (no journal entry) for 16 November 2020
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71.2 kg
Lost so far: 18.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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730 kcal
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Fat: 5.93g | Prot: 63.58g | Carbs: 106.24g.
Breakfast: ABC Saus Sambal, Bango Kecap Manis, Bawang Merah, Daun Bawang, Putih Telur. Lunch: Cabai Rawit Segar, Bango Kecap Manis Light, Daun Bawang, Bawang Putih, Bawang Merah, Jamur Tiram, Ikan Tongkol, Nasi Merah. Dinner: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Snacks/Other: Ultra Milk Susu UHT Low Fat, Putih Telur, Buah Pir. more...
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Losing 1.1 kg a Week
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R Isma...'s Weight History
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