Weigh In record (no journal entry) for 16 November 2020
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1602 kcal
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Fat: 48.39g | Prot: 77.08g | Carbs: 202.05g.
Breakfast: Ceviz, Nar, Migros Tam Yağlı Yoğurt. Lunch: Mercimek Çorbası, Muz, Migros Tahin, Birşah Yarım Yağlı Süt, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Migros Tam Yağlı Yoğurt, Haşlanmış Nohut, Soğanlar, Kabak. Snacks/Other: Züber Bademli Protein Bar. more...
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2203 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anesteziyolog's Weight History
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