Weigh In record (no journal entry) for 16 November 2020
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112.3 kg
Lost so far: 4.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1332 kcal
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Fat: 49.92g | Prot: 126.46g | Carbs: 94.00g.
Breakfast: Vegetable Beef Soup (Prepared with Water). Lunch: Avocados , Woolworths Strawberries, Chicken Breast. Dinner: Vegetable Beef Soup (Prepared with Water). Snacks/Other: Orange. more...
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Losing 15.8 kg a Week
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