Weigh In record (no journal entry) for 16 November 2020
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76.9 kg
Lost so far: 18.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1279 kcal
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Fat: 39.34g | Prot: 49.80g | Carbs: 186.10g.
Breakfast: Kerupuk Putih, Bango Kecap Manis Light, Cabai Merah atau Rawit, Telur Rebus, Soto Ayam, Nasi Putih. Lunch: Kerupuk Putih, Telur Rebus, Cabai Merah atau Rawit, Soto Ayam, Kentang Rebus, Pepaya. Dinner: Ayam Geprek, Nasi Putih, Cap Cay Kuah. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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nirinakyu's Weight History
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