Weigh In record (no journal entry) for 16 November 2020
|
61.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1677 kcal
|
Fat: 46.67g | Prot: 53.55g | Carbs: 235.08g.
Breakfast: Apfelsaft, Netto Französischer Brie, Herzgut Butter, Mohnbrötchen, Aldi H-Milch 1,5%. Lunch: Netto Französischer Brie, Herzgut Butter, Weizenbrötchen, Meine Käsetheke Frischkäsezubereitung Ananas, Rapsöl, Porree, Zucchini, Dinkelbrot. Dinner: Erbsen, Bio Gehackte Tomaten, Butter, Nudeln (Gekocht). Snacks/Other: Dornfelder, Elstar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|