Weigh In record (no journal entry) for 16 November 2020
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110.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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610 kcal
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Fat: 25.15g | Prot: 22.64g | Carbs: 74.33g.
Breakfast: Смартори Котлета Куриная Жареная, Советские Традиции Сырок 5%, Александра Пирожок Печеный с Капустой, Кофе с Молоком. more...
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Gaining 1.8 kg a Week
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MrBigNik's Weight History
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