Weigh In record (no journal entry) for 16 November 2020
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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817 kcal
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Fat: 20.43g | Prot: 20.23g | Carbs: 139.19g.
Breakfast: Куриное Крыло, Яблоко Семеринка, Саф-Момент Дрожжи Сухие, Стожар Олія Соняшникова Рафінована, Картофель, Розумний Вибір Мука Пшеничная. more...
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Losing 3.5 kg a Week
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