Weigh In record (no journal entry) for 16 November 2020
|
59 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1220 kcal
|
Fat: 42.90g | Prot: 45.52g | Carbs: 159.95g.
Breakfast: Коричневый Сахар, Домашняя Выпечка Шарлотка с Яблоками. Lunch: Finn Crisp Хлебцы Ржаные Original, Щи с Мясом. Dinner: Пицца Домашняя. Snacks/Other: Ritter Sport Лесной Орех, Яблоко. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skasska51's Weight History
|