Weigh In record (no journal entry) for 16 November 2020
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43.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1352 kcal
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Fat: 38.58g | Prot: 49.78g | Carbs: 206.79g.
Breakfast: Pisang Kepok Rebus, Nissin Wafers Peanut. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Udang (Karang) Rebus atau Kukus, Brokoli Dimasak (dari Segar), Sup Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Garuda Pilus, Garuda Pilus, Apel (tanpa Kulit), Garuda Pilus. more...
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Gaining 1.4 kg a Week
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asiyah29's Weight History
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