Weigh In record (no journal entry) for 16 November 2020
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69.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1183 kcal
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Fat: 57.45g | Prot: 40.68g | Carbs: 132.36g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Sütaş Süzme Yoğurt , Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti. Lunch: Danone Activia Mix&Go. Dinner: Tam Buğday Ekmeği, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Karnabahar Yemeği. Snacks/Other: Mandalina, Danone Activia Mix&Go, Ülker Coco Star. more...
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1879 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.9 kg a Week
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rabiasekrli's Weight History
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