Weigh In record (no journal entry) for 16 November 2020
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78.8 kg
Lost so far: 18.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2182 kcal
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Fat: 73.02g | Prot: 145.15g | Carbs: 244.17g.
Lunch: Pempek, Mayora Teh Pucuk Harum, Marimas Jeruk Nipis, Marimas Jeruk Nipis. Dinner: Sinti Bumbu Pecel, Cilok, Ayam Goreng, Tempe Goreng, Tahu Goreng, Marimas Jeruk Nipis, Kerupuk Beras, Daging Ayam (Panggang, Bakar, Dimasak), Kecap Asin (Kedelai), Sawi Hijau, Kecambah, Kwetiau. Snacks/Other: Saus Tiram, Mentimun (dengan Kulit), Selada, Telur Goreng, Putih Telur Matang, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Mayora Teh Pucuk Harum, Sayur Campuran, Lontong. more...
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Gaining 0.7 kg a Week
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Andrianto007's Weight History
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