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R.O.K.S.S
Journal
16 Nov 20
R.O.K.S.S's Journal, 16 Nov 20
R.O.K.S.S's Profile
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75,7% мышц
20,1% жира
итог
+100г мышц
-800г жира
75.2 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
413 kcal
Fat: 20.41g | Prot: 16.36g | Carbs: 42.61g.
Breakfast:
Alpen Gold Dark Темный Шоколад, Апельсин, Жареное Яйцо, Мёд, Овсянка Запаренная.
more...
1828 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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R.O.K.S.S's Weight History
View Complete History