R.O.K.S.S's Journal, 16 Nov 20

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75,7% мышц
20,1% жира
итог
+100г мышц
-800г жира

75.2 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

413 kcal

Fat: 20.41g | Prot: 16.36g | Carbs: 42.61g. Breakfast: Alpen Gold Dark Темный Шоколад, Апельсин, Жареное Яйцо, Мёд, Овсянка Запаренная. more...

1828 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.9 kg a Week

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R.O.K.S.S's Weight History

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R.O.K.S.S's Journal, 16 Nov 20

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R.O.K.S.S's Weight History