Weigh In record (no journal entry) for 16 November 2020
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49.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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746 kcal
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Fat: 23.30g | Prot: 26.58g | Carbs: 110.55g.
Breakfast: Tempe Goreng, Kapal Api Special Mix. Lunch: Tape Singkong, Nasi Putih, Tempe Penyet. Dinner: Telur Goreng, Nasi Goreng, Frisian Flag Kental Manis, Gula Pasir, Tape Singkong. more...
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Losing 0.2 kg a Week
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