Weigh In record (no journal entry) for 16 November 2020
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66.3 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1149 kcal
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Fat: 34.79g | Prot: 64.25g | Carbs: 136.00g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: McDonald's Cappuccino (Regular), Wasserkefir, Primana Linsensuppe mit Magerem Schweinefleisch. Dinner: Hartgekochtes Ei, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Alnatura Bio Maiswaffeln Natur. Snacks/Other: Alnatura Schoko Reiswaffeln Vollmilch. more...
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Losing 5.6 kg a Week
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