Weigh In record (no journal entry) for 16 November 2020
|
53.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
796 kcal
|
Fat: 21.17g | Prot: 20.87g | Carbs: 127.50g.
Breakfast: Овсяные Панкейки, Лента Мандарин, Лента Яблоко, Кофе. Lunch: Хлебзавод 28 Сдоба с Маком. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
docteaur's Weight History
|