Weigh In record (no journal entry) for 16 November 2020
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54 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1625 kcal
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Fat: 82.37g | Prot: 78.70g | Carbs: 159.79g.
Breakfast: Пирог из Лаваша, Восход Торт Домашний со Сметаной. Lunch: Ятрань Сосиски Детские. Dinner: Чудо Йогурт , Творог 5%. Snacks/Other: Сахар, Кофе, Яблоко, Пятерочка Груша Сезонная . more...
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Gaining 2.8 kg a Week
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Bkack Opium's Weight History
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