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Haftasonunun bedeli...
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61.6 kg
Lost so far: 6.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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879 kcal
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Fat: 51.75g | Prot: 31.18g | Carbs: 78.84g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Lavache Quirit Üçgen Peynir, Domatesler, Karışık Yeşil Salata. Lunch: Goji Berry, Tadım Çiğ Fındık İçi. Dinner: Sızma Zeytinyağı, Nar, Karışık Yeşil Salata, Zeytinyağlı Barbunya. Snacks/Other: Ceviz, Süt, Kuru İncir. more...
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2484 kcal
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Exercise:
Sitting - 13 hours, Cooking - 1 hour, Vacuuming - 30 minutes, RPM - 1 hour and 20 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fitoldeniz's Weight History
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