Weigh In record (no journal entry) for 16 November 2020
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58.4 kg
Lost so far: 27.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1297 kcal
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Fat: 50.63g | Prot: 72.97g | Carbs: 149.45g.
Breakfast: Pisang, Melon, Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Pakcoy, Tahu, Telur Rebus. Dinner: Nissin Mini Stick, Fitbar Fitbar Tiramisu Delight , Nutrijell Rasa Leci, Kraft Singles , Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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gaaaluuh's Weight History
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