Weigh In record (no journal entry) for 16 November 2020
|
75 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
2094 kcal
|
Fat: 43.17g | Prot: 236.50g | Carbs: 194.37g.
Breakfast: Gekookt Ei, Milbona Magere Franse Kwark, Whey Protein Pro Cookies & Cream (MB Nutrition). Lunch: Lassie Toverrijst Extra, Gwoon Gebroken Bonen Los Ingevroren, Go Tan Woksaus Ketjap Sesam, Lidl Kipfilet. Dinner: Milbona Magere Franse Kwark, Whey Protein Pro Cookies & Cream (MB Nutrition). Snacks/Other: Milbona Skyr Framboos, Sondey Rijstwafel Chocolade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|