Weigh In record (no journal entry) for 16 November 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1640 kcal
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Fat: 60.07g | Prot: 119.23g | Carbs: 144.53g.
Breakfast: Сливочное Масло, Гречка Отварная. Lunch: Geneticlab Протеин Манго, Омлет с Овощами, Коровка из Кореновки Кефир 2,7%. Dinner: Шаурма с Курицей. Snacks/Other: Кубанский Молочник Кефир 1%, Bombbar Протеиновый Батончик Тирамису. more...
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Losing 1.1 kg a Week
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bes_balbes's Weight History
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