Weigh In record (no journal entry) for 16 November 2020
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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589 kcal
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Fat: 36.63g | Prot: 44.39g | Carbs: 25.58g.
Breakfast: Semizotu, Zeytinyağı, Salatalık, Yumurta. Dinner: Kırmızı Lahana, Havuç, Turp, Avokado, Marul, Güneşte Kurutulmuş Domates, Salatalık, Superfresh Ton Balığı . more...
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Losing 1.4 kg a Week
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