cheese-cake's Journal, 16 Nov 20

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44.6 kg Lost so far: 9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:
696 kcal Fat: 14.65g | Prot: 28.73g | Carbs: 117.37g.   Breakfast: 豆腐, ブロッコリ, お粥. Dinner: ファミリーマート 食べる豆乳スープ, お粥. Snacks/Other: 飴, ソヤファーム 豆乳で作ったヨーグルト, バナナ. more...
Losing 4.9 kg a Week

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cheese-cake's Weight History


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